Yoga for Hips and Shoulders on Zoom
When you think happy hips and flexible shoulders, both areas need to consider a balanced approach to mobility and strength. This class offers a combo of some traditional yoga postures, breathing techniques, some balancing exercises, a blend of active and passive movements and exercises.
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Yoga Core - in person
In person class in my little home studio. To have a happy healthy spine, we need to consider strong core, mobility and strength in your back, an overall look at posture and movement patterns, and just to keep on moving... and moving together in a yoga studio is so good for the soul .
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Hatha Yoga @ Glencoe Club
This drop in class is for Glencoe Members only. Generally, themed classes each week, Examples of weekly themes; hips and hamstrings, lower back and core, neck and shoulders.
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Yoga for Better Backs @ Glencoe Club
This registered program is for Calgary Glencoe Club members only.
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Core and Pelvic Floor @ Glencoe Club
This registered program is for Calgary Glencoe Club members only. Focused on regaining healthy core function through breath, movement, and strength.
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Fascial Rolling and Core
Treat yourself during the busy-ness of the holiday season. Join me for some blissful rolling to get your body moving, feeling all juicy and ready to do some challenging core exercises. We will use a variety of different balls and rollers to stimulate your web-like fascia system, and add in some c...
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The Foot to Hip Connection
In this special foot class, we will take a look at our feet and how the placement of our feet on the ground can have a huge impact on the function of our legs and hips. We will do some rolling, self massage, and foot strength exercises, connecting these to how our hips move. Limited space.
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Hey Ladies...Core and Pelvic Floor
Women can have pelvic floor dysfunction at many different stages of life, and for several different reasons. Pelvic floor dysfunction can show up as lower back pain, hip pain, incontinence, painful intercourse, just to name a few. Your pelvic floor muscles are your deepest core muscles, and help ...
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Private Yoga Therapy
This is a great way to treat specific injuries through yoga therapy techniques, help manage chronic pain, help you gain a greater understanding of your own individual body dynamics, and how to modify different yoga postures and exercises to avoid injuries. Contact me directly to book your sessio...
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Myofascial Release
There are many benefits to myofascial release, or self massage techniques. These include increased range of motion, reduced stress, improved circulation, and quicker injury recovery. Join me to explore a variety of ways to roll around on the floor, and you will leave feeling refreshed and rejuven...
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The Psoas and your Core
The psoas is such an important muscle, it helps us move our hips, and stabilize our spine and our core. Both hip pain and lower back pain can be caused by a tight or weak psoas muscle. Join me to explore how it connects to your core, and have fun trying some new movement patterns. Small group cla...
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An Exploration of Down Dog and Bird Dog
Some very familiar yoga poses, let's explore using a variety of props to change our focus and sensations in poses we've likely done hundreds or even thousands of times.
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