Hey Ladies...Core and Pelvic Floor

Women can have pelvic floor dysfunction at many different stages of life, and for several different reasons.

Pelvic floor dysfunction can show up as lower back pain, hip pain, incontinence, painful intercourse, just to name a few. Your pelvic floor muscles are your deepest core muscles, and help to support all the organs above. Make sure your pelvic floor is dynamic, can both contract and relax, and respond to support your deep core, hips, and back.

This session will be both live in person and on Zoom.

You will also receive a PDF handout with some helpful info and some of the exercises we will learn in this class.