Sequence for Hip Pain

In this 30 minute video, we will combine hip mobility with core stability, and ensure that we are able to properly squeeze the glutes.

When considering general hip pain or osteoarthritis, it is important to learn to move your hips in their full range of motion without pain.

Don't overstretch, as this will cause weakness and instability. Instead, remember to think mobility with strength and stability.

You will need a yoga bolster or large pillow.

Enjoy, and Namasté.