Plantar Fasciitis

The plantar fascia on the bottom of your feet can affect not only your feet, but all your movement patters and posture.

Each foot has 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work together to provide support, balance and mobility for whole body.

It is important to keep your feet both mobile and strong.

Recommended props: small therapeutic rolling ball, such as Yoga Tuneup brand, a yoga block, and a wall.

Enjoy, and Namasté.