*NEW* The Foot to Hip Connection

This short informative video will help you understand the foot to hip connection. Approximately 90% of foot issues have a corresponding hip issue. How you stand and walk has a huge impact on how your hips effectively support you. Get grounded in the centre of your feet, align your legs, and discover how your hips and glutes work. You will need a yoga block or large book to stand on.

Happy exploring, and Namasté.