*NEW* Taking care of your feet

This sequence will not only help to wake up your feet, but will start to lubricate your fascia, and get your nervous system going. Your feet are your foundation, let's keep them moving and strong!

If you have any general foot pain, knee pain, or hip pain, the connections on the bottom of your feet are fascinating. Let's roll and explore the mobility and strength in your incredible feet. Did you know that your feet have 26 bones, 30 joints, and over 100 muscles, tendons, and ligaments.

You will need a small therapeutic rolling ball. Generally, a tennis ball is too soft, while a lacrosse ball is too firm.

Thank you for watching.

Namasté.

Natalie