*NEW* Pelvic Floor Fundamentals

This informative 20 minute video will help you connect to your deep pelvic floor and transverses abdominal muscles. Connect your breath to the movement of your diaphragm and pelvic floor, find your rib to hip connection, and learn to both relax and engage your deep core.

Recommended props: Bender ball/pilates style medium sized ball, or a yoga block, and a chair without wheels.

Thank you for watching. Keep on moving!

Namasté.

Natalie