*NEW* Lunge Sequence for Hip Mobility and Strength

This 20 minute sequence will help you to both lengthen and strengthen your hips. Hip mobility and stability are essential to keeping us active, able to walk, and do simple daily activities, such as easily getting in and out of a chair. You will need 2 yoga blocks, or a stool or chair for your hands. Thank you for watching. Enjoy, and Namasté.