Knee Pain

This short sequence will combine some myofascial, self rolling techniques, along with mobility and strength for all the areas that connect to the knee, This will help to increase mobility, stability, and reduce pain.

You will need a tiger tail or rolling pin, and some yoga blocks. A foam roller can be used for rolling, however this can be quite intense. With a rolling pin style, you can control the pressure and work more gently without increasing tension and tightness by overdoing it.

Enjoy, and Namasté.