Hips and Shoulders - with weights and looped resistance band - new

In this 1 hour class, we will challenge our deep core by adding light weights and a looped resistance band. Do your glutes fire? Is your mid back a dead zone? How do your hips and shoulders move within their sockets? Let's move, work hard, and take a few minutes for deep relaxation. Balance of effort and ease.

Recommended props: bolster or large pillow, yoga blocks, light weights, and a looped resistance band.