Core, glutes, pelvic floor

In this 30 minute sequence, you will connect diaphragmatic breath with core exercises, learn to connect your inner thigh squeeze to the lift of your pelvic floor without doing kegels, and use a resistance band to strengthen your glutes to help stabilize your pelvis and your pelvic floor.

You will need a pilates style ball or a block to squeeze, and a looped resistance band or a yoga strap.

Enjoy, and Namasté.